If there was one thing you couldnt do Dukan without....

[Zoesastar]

What would it be?

I couldnt do Dukan without skimmed milk as a cup of tea is my saviour lol

 

[minnie_me]

Agree on the Skimmed milk one. My "treat" are my skinny latte's!! But I would probably have to say my Dukan bread. It just makes things so much easier. I have an open sandwich everyday with different toppings and it's a godsend at work.

 

[xeilidhx]

Fizzy juice!

 

[ellie1969]

the lovely ppl on minimins

 

[xeilidhx]

Ditto Ellie- app breaking sent me right off!

 

[ceridwen]

Chocolate Dukan porridge! I literally jump out of bed in the morning to make it.

 

[jan9209]

Minimims and duffins ....2 I know but it was like sophies choice! ;()

 

[Toriax]

Sugar free jelly.

Allows me to have a pudding, something sweet, something that tastes fruity - I always enjoy my jelly

 

[Eccab77]

Oatbran, loves the versatility, from porridge to bread through muffins .....................

 

[Dukanista]

Ooooooh, tough question. I might have to say plain yoghurt. Muffins and minimins are pretty close behind, but yoghurt gives me a sweet fix as well as sauces for my proteins, bases for marinades and curries... But only if I can include sweetener, of course

Cx

 

[Paulinegin]

Eggs!

P x

 

[Freedom Pass]

Eggs, closely followed by chicken

 

[Dukanista]

But didn't the chicken come before the egg?? ;-)

 

[Eccab77]

But didn't the chicken come before the egg?? ;-)

Oh dont go there, we will be here all year debating!

 

[sididd]

I'd agree with Ellie its the support from all your wonderful people I would not have lost the weight without you......and of course muffins xxx

 

[willbefabulousat26]

Homemade yoghurt

 

[trudyc]

Minimins and muffins for sure!!! Thank my lucky stars that I found this website...................... xxxxx

 

[dukannotsofatty]

Ooo thats a good question....

Muffins and Bread the dukan way for definate.

Love the site and help here, the recipes have re ignited my love of cooking.

 

[CHRISR]

I'd agree with Ellie its the support from all your wonderful people I would not have lost the weight without you......and of course muffins xxx

Agree x