Any tips for new ww ?? Pretty plz
Yeah... you should track everything.
Weigh everything if you can as well because your portion sizes may look good, but they're actually not.
A general rule is 40 calories is 1 point.
It's not always accurate, but it's a good starting point if you're picking something up quickly in the shops.
I set myself mini goals the whole way through my weight loss (which you may be able to see in my signature) and it helped me.
I found it much easier aiming towards my next mini goal which was just a few pounds a way than my actual goal almost 2 and a half stone away.
If you're able to exercise, do.
It massively helped me and it's helped many others on here as well.
And if you can afford it, buy yourself a WW pedometer.
It'll track all your walking (and you can put it into 'active' mode for gym classes and working out down the gym) and you'll earn activity points - which are brilliant because it means you've got more points to eat when you've run out of dailies/weeklies.
I personally didn't use weeklies because I knew I would still lose without them, but many people (like Serena) lose more when they eat all their weeklies.
And in fact, since I hit goal and started maintaining, I used my weeklies and lost 1lb - so apparently even for me, eating more points means I'm still losing.
Do you go to meetings or are you doing it at home/online?
When do you weigh in?!
Good luck with your weight loss journey!