What would you have done differently or what do you wish you had known when you started Exante? Any side effects you hadn't expected? Anything easier than you thought it was going to be?
I am starting TS on Friday and I'm gathering all the info I can. I want to go in knowing everything I can so that I'm not knocked off track by unwelcome surprises.
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OK - take a week off work to start. I think its too hard at first to work.
Get your family signed up to help, not hinder - it does not help to put food under your nose.
Don't drink a bottle of wine the night before - eat less carbs in preparation
Start as soon as possible - like today
When in doubt drink more water - it always helps
When life happens - as it does, just carry on the next day.
Adding some fibre helps (I use Lipotrim fibre clear - have done since day 1)
When people say you look tired - reply I need an early night - ignore advice to eat meals to please them
Avoid all 'kindly ' meant advice - only you know what is best for your body.
Discard your old clothes - buy new on the money you have saved on junk food.
Stick with it rigorously - you will need extra will power at the start but its gets easier when your clothes get loose.
Be kind to yourself! Its not easy and you have done very well already.
I had no idea how much it would change my life - if I had I would have done it years ago.
Stay in touch with Mini mins - its a real support.
all for now but I will be back later.
GSQ