IF YOUR OUT KETOSIS

Discussion in 'Lipotrim Forum' started by spottitchsam, 23 January 2010 Social URL.

  1. spottitchsam

    spottitchsam Silver Member

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    hi guys
    just a thought,there has been a few thats nearly slipped over the last few weeks,i was just wondering IF you do eat and come out of ketosis can you every get back in so to speak,or have you blown it altogether.
     
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  3. matt68

    matt68 Don't Worry Be Happy

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    i would of thought so but it would be like starting all over again imho, i wouldn't like to try.
     
  4. Stinkybreath

    Stinkybreath Size 14 here i come!

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    Yes you do blow it to a certain extent. I suppose it matters how yur body is. Last time on LT i didn't cheat i took a planned day off for my little boys birthday. Of course i came out of ketosis but it only took me a couple of days to get back there. I am not recommending anyone do this but just sharing my experience. hth
     
  5. determinator

    determinator Banned

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    I dont think you would blow it , as long as you mentally prepare for getting back on track . I ate christmas day and boxing day ( without a proper re feed ) and I put on 3 lb that week but lost 9 lb the following week ... so still an average of 3lb per week over those 2 weeks .. so it would not ruin all the hard work you have put in ..... I have heard it said that every meal you have will set you back 4 days ..... its not the best idea but its not the end of the world
     
  6. louisebell26

    louisebell26 5 stone to go!

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    i slipped up last sunday and went fully out of ketosis but i finished the day as i meant to go on, had my shake and continued to do so and im back in now. its all about where your heads at tbh. and of course its harder to get back into it, once youve eaten its hard to go back to tfr, theres a reason were here in the first place.x
     
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