ikkle87
Silver Member
Hi guys, well after a month or so of absolute crap when it comes to sw and losing weight I gave myself a shake and am now back on plan and hopefully this diary will help keep me on track as I just simply cant keep having a loss then having a binge and putting on for three weeks then a loss then a gain for three weeks.
For breakfast I have had porridge - I have put a syns request in about this though as think it will have syns but I am aiming at 20 a day so shouldn't be too bad.
Dinner was omelette with cottage cheese, cherry tomatoes and beet. Followed by a couple of grapes. Nice and healthy and very filling.
Tea will be tomato pasta with onions mushrooms, sweet peppers and possibly bacon i think.
Sooo, would you syn the bacon or HE it and call this a green day or could it be an extra easy day?
For breakfast I have had porridge - I have put a syns request in about this though as think it will have syns but I am aiming at 20 a day so shouldn't be too bad.
Dinner was omelette with cottage cheese, cherry tomatoes and beet. Followed by a couple of grapes. Nice and healthy and very filling.
Tea will be tomato pasta with onions mushrooms, sweet peppers and possibly bacon i think.
Sooo, would you syn the bacon or HE it and call this a green day or could it be an extra easy day?