IM BACK :D woop !! food diary MINI GOAL 14 LBS 5 WEEKS

[gonnagetskinny20]

2/02/2012

Breakfast
bacon and egg sandwich on granary (2 slices)
light margarine 2 syns
ketchup 1 syn
hazlenut skinny latte 3 syns

Healthy extra a and both b's used

Lunch
chicken salad with olives 1 syn and very lf salad cream 1 syn

Dinner
chicken breast stir fry with mushrooms, and loads of veg sauce 4 syns

Snacks
Muller light
Hot choc banofee 2.5 syns

14.5 syns

 

[gonnagetskinny20]

3/02/2012

breakfast
coffee black

Lunch
chicken breast burger large roll 2x hexb
syns 3 coleslaw

Dinner
gammon, turkey, beef and loads of veg
extras 5 syns

Snacks
banoffee hot choc 3 syns

Syns 11

 

[gonnagetskinny20]

4/02/2012


Breakfast/Lunch
bacon
low fat sausages (3 syns)
eggs x 2
chopped tomatoes
mushrooms


Tea
chicken rogan josh (sharwoods 1/4 jar 5.5 syns)
tilda rice 60g (3.5 syns)
225g sw chips hexb
1 wholemeal pitta hexb
1 poppadom 2 syns
mago chutney 1 syn

Total 15 syns

 

[gonnagetskinny20]

5/2/2012

Breakfast
Fruit

Lunch
Massive bacon,mushroom omlette in pitta with salad

Dinner
irish beef stew - 5 syns
parmesan topped potatoes- 2 syns
broccoli
green beans

Passionfruit panna cotta 1 syn

Banoffee hot choc 3 syns

Total 11 syns

 

[gonnagetskinny20]

Tuesday 7th February

Green day

Lunch
philly light and salad sandwich hexb x 2 and hexa

Dinner
egg x2 chips and beans ketchup 1 syn

hope this goes well feeling a bit crap today

 

[gonnagetskinny20]

Wednesday 8th Feb

Extra easy day ??


Breakfast
egg and sausage sandwich 5 syns

Dinner
chicken, pasta carrots, peppers, onions, sweetcorn, salad, coleslaw 5 syns

Tea
sw chips, omlette, beans, loads of salad

er confused about extra easy

 

[gonnagetskinny20]

Thursday 9th Feb


Lunch
egg sandwich granary hexb x 2 (no butter) ketchup 1 syn


snack
plain pasta with 2 tablespoons of full fat coleslaw eeek 10 syns

Dinner
pasta, tomatoes, onion, mushrooms, meat free meatballs, 30g cheese hexa

 

[gonnagetskinny20]

Friday 10th feb



Lunch
ham.5 cheese triangles hexa, 4 ryvitas hexb, cucumber, carrot

Dinner
gammon, egg, sw chips hexb asparagus

 

[gonnagetskinny20]

Saturday

Breakfast
lf sausages
lean bacon
2x eggs
chopped toms
mushrooms

Lunch
chicken pitta hexb


Dinner
steak with new potatoes and veg hexb

Snacks 5 cheese triangles, ham, cucumber

 

[gonnagetskinny20]

Sunday

Breakfast
two omlette and cheese pittas hexb x 2 and hexa

Dinner
3 quorn sausages (6 syns) sw roasties, mash, mixed veg, sw gravy, mini yorkshire 3 syns

 

[gonnagetskinny20]

Monday


Lunch
Jacket potato with beans, cottage cheese 1 syn, marg 2 syns
muller light

Dinner
2 quorn burgers (original) 2 pittas hexb, salad, sw chips, cheese hexa
ketchup 1 syn

Mini biscuits 10 syns

14 syns

 

[gonnagetskinny20]

Tuesday

Lunch
egg sandwich, hexb x 2 , ketchup 1 syn

pasta salad with coleslaw 6 syns

Dinner
philly light hexa, mushrooms, onions, green beans, pasta

 

[gonnagetskinny20]

Wednesday

Lunch
turkey salad bun hexb , 5 cheese triangles hexa

Dinner
gammon, sw chips hexb , egg salad

 

[gonnagetskinny20]

Thursday

Lunch
Hexb of whole meal bread + 3 syns for another slice...marg 2 syns
Baked beans

Dinner
Spaghetti, onions, mushrooms, bacon, Philly light hexa plus 3 syns for extra cheese

Muller light

Total 8 syns

 

[gonnagetskinny20]

Friday

Breakfast
Omlette loads of mushrooms cheese hexa chopped tomatoes

Lunch
Minestrone soup 4 syns pitta hexb salad

Dinner
Gammon, sw chips, pineapple, Lettiuce cucumber, tomato,

 

[gonnagetskinny20]

Saturday

Breakfast
Scrambled eggs, beans, 2 meat free sausages 4 syns pitta hexb

Lunch
Mugshot

Dinner
Chicken breast mushroom cheese sauce hexa, sw chips, peas

 

[gonnagetskinny20]

Sunday



Lunch
Falefa 6 syns l salad pitta hexb sw chips,cheese hexa

Dinner
Turkey burgers, new potatoes, veg, gravy 2 syns, oil 4 syns

12syns

 

[gonnagetskinny20]

Monday

Breakfast
Egg mushroom bun hexb

Lunch
Pasta and sauce with broccoli hexa

Dinner
Sw chips, beans, 2 meat free sausages 4 syns