Im back & I mean business!!
- Thread starter NicolaH75
- Start date
Debbiemac
Cambridge Consultant
Hiya Debbie its good to hear from youI hope you are keeping well?
I kinda feel like im being unfaithful to you now
Hope to catch up with you soon tho hun x
As if! (The unfaithful bit!) You know where to find me if you're in town with time for a chat - though its even more manic now! (And you know I'll keep tabs on you
)You have to do this diet the best way to suit you and I'm pleased you're going to finish your journey. You did so well before the wedding, I know that you can keep going.
Hope that Sean is well and you are both enjoying life
chelle1975
Full Member
Hi Nicola,
Saw your pic and you look like a lass i used to work with in maryport, could it be you?????
Saw your pic and you look like a lass i used to work with in maryport, could it be you?????
NicolaH75
Full Member
Week 2 - Day 1
Hi guys
Its day 8 for me and I've lost 10lbs in my 1st week!
Im a bit disappointed with myself tho - don't know why I did it.... but I had a can of cider on saturday night!
I know, I know, no alcohol allowed
& I feel stupid now for giving in coz I felt hungry last night :cry: so it must have knocked me out of Ketosis 
Soooo I had to have some lettuce & cottage cheese to curb my hunger. Hopefully this should still be ok as it was less than the 200 cals we are allowed on SS+ & im planning to glug as much water down as humanly possible to make up for my 'blip' & get back to 100% no excuses!
x
Hi guys
Its day 8 for me and I've lost 10lbs in my 1st week!
Im a bit disappointed with myself tho
- don't know why I did it.... but I had a can of cider on saturday night! I know, I know, no alcohol allowed
& I feel stupid now for giving in coz I felt hungry last night :cry: so it must have knocked me out of Ketosis Soooo I had to have some lettuce & cottage cheese to curb my hunger. Hopefully this should still be ok as it was less than the 200 cals we are allowed on SS+ & im planning to glug as much water down as humanly possible to make up for my 'blip' & get back to 100% no excuses!
x
chelle1975
Full Member
Hi nic, i cant pm u either, will have to catch u online l8r.
Restart day 1 for me, been off it since easter,
good luck,
chelle
Restart day 1 for me, been off it since easter,
good luck,
chelle
chelle1975
Full Member
You can only pm once you have post a certain number of times, im certain you are who i think you r, creepy eh! lol.
Like you say dont want to mention ur full name etc, but im sure i worked with you, omg, just worked it out, 16 yrs ago at design fabrique???? if thats the right name
Like you say dont want to mention ur full name etc, but im sure i worked with you, omg, just worked it out, 16 yrs ago
at design fabrique???? if thats the right name
NicolaH75
Full Member
CD9 - Not good!
Well.... what can I say?
Weighed myself this morning & appear to have put 3lbs on!! I know you shouldn't weigh yourself this often for this exact reason but still
Im really struggling & had some more lettuce/cucumber/cottage cheese for my tea last night (OK I admit... the portion was larger than allowed but I was hungry! & it was only flippin salad)
So im wondering? is this me back to square one now? will I have to go through the initial 3/4 days of being constantly hungry before I start to feel in control again?
Anyone have any ideas???? :help2: :sign0009: x
Well.... what can I say?
Weighed myself this morning & appear to have put 3lbs on!!
I know you shouldn't weigh yourself this often for this exact reason but still Im really struggling & had some more lettuce/cucumber/cottage cheese for my tea last night (OK I admit... the portion was larger than allowed but I was hungry! & it was only flippin salad
)So im wondering? is this me back to square one now? will I have to go through the initial 3/4 days of being constantly hungry before I start to feel in control again?
Anyone have any ideas???? :help2: :sign0009: x
sim94
Cambridge Diet Counsellor
Put up a link to this thread on the other thread and you may get more response.
What CD plan are you following?
How much water are you drinking?
I know when I have cottege cheese and the bars I'm out of ketosis, so I tend to stick to chicken and fish.
Don't see the gain as a going back to square one, it more likely water retension.
What CD plan are you following?
How much water are you drinking?
I know when I have cottege cheese and the bars I'm out of ketosis, so I tend to stick to chicken and fish.
Don't see the gain as a going back to square one, it more likely water retension.
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