Hi Everyone
I'm new here so please tell me if I'm not following procedures correctly. I'd hate to upset anyone!!
I'm back on a healthy eating plan after losing a stone on Slimming World year before last and putting the weight back on again! I was surprised that it did take quite a while to go back on but I must admit to getting into the habit of eating all manner of highly calorific rubbish! I did go to the Slimming World meetings in 2010 (started when I was working in Cyprus for a month) but just used the SW diet as a guide rather than sticking to it rigidly. I've lost 1 whole pound after the first week! Hoped it would be more but it probably takes week or so to 'kick-in' (at least I hope it does!) My brother (retired chemist) saw a prog on healthy eating and apparently if a meal is liquidised it keeps you full for longer as it fills the stomach without any 'voids' (air pockets I suppose) Interesting eh? So, home-made soup at least three times a week for me! (can't stand the tinned stuff.)
Lyn x