Im fat =(

Discussion in 'General Weight Loss Discussion' started by TonyR, 12 January 2010 Social URL.

  1. TonyR

    TonyR Full Member

    Posts:
    52
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    Start Weight:
    19st10lb
    Current Weight:
    17st7lb
    Goal Weight:
    13st8lb
    Lost(%):
    2st3lb(11.23%)
    Diet:
    Slimfast
    Yes as the title suggests , im fat , and if i keep going the way im going im going to do myself some serious damage , i weighed around 12 stone 2 years ago , now im almost 17 stone , anyhow im not in denile about it , but i had a serious reailty check on new years eve , i saw a Christmas photo of me and my family and i didn't even realize it was myself until i looked closer , i saw what i was becoming and it scared me to my very soul.

    So today i decided enough's enough's , and im going to try Atkins ive read it all pretty much and im still a bit foggy about most of it , but i will post about that in a at the end. Im just extremely worried i will end up going back to my eating habbits , for example...

    No Breakfast

    No Lunch

    Takeaway

    High Caffeine drink...

    Thats pretty much my diet , maybe if i have something in i will snack in between.

    Back to the Atkins info so far , i looked at one of the sample menus and i made a few changes im just making sure this is ok..

    Breakfast

    Three-Egg Omelette

    Lunch

    Beef round steak (8 oz)
    Spinach and mixed salad with mushrooms and onions

    Dinner

    Broiled salmon lemon and sesame seeds

    Thats what i have for my first day this weekend.

    So does that seem ok?

    Well thanks for reading.

    I just read my introduction again and noticed there was a atkins section if the site staff feel its better suited could you move it please.

    Thanks Tony:]
     
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  3. Aaleigha

    Aaleigha Gold Member

    Posts:
    9,891
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    405
    Start Weight:
    17st2.5lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st9lb(21.21%)
    Diet:
    slimming world all the way
    I have no idea if that is a good atkins meal but it is a very healthy selection there so well done on a good start

    I have been learning a little about the beck diet solution in that it advocates listing all the advantages to you losing weight
    and put them on an index card or two
    then read it a couple of times a day at set times
    then if you feel the need to eat again whip out the card read it and then decide what is more important to you

    good luck with your plan
     
  4. TonyR

    TonyR Full Member

    Posts:
    52
    Likes Received:
    0
    Start Weight:
    19st10lb
    Current Weight:
    17st7lb
    Goal Weight:
    13st8lb
    Lost(%):
    2st3lb(11.23%)
    Diet:
    Slimfast
    Yeah i thought it looked pretty healthy as well , i just hope it abides by the atkins guidelines. I really don't want to mess this up.

    Thanks for response :]

    Tony
     
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