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im gonna do it my weigh!!

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#1
Hello, another diary started just hope this one can keep me on track. For the last year i have followed the SW plan without any success at all, in fact im now heavier than i was when i started. In 2012 i followed the Dukan plan which is excellent and i managed to lose a couple of stone but ive let things slip and need to get my backside in gear and sort myself out otherwise im gonna be back to square 1.

The class in on a Thursdays night so ill be joining up tomorrow, deep breath, lets get this party started!!

Cx
 
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CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#2
Been to class and bought the monthly pass, im a bit confused ive paid a tenner and ive had to put the credit card details on the website , hope i haven't paid twice!!

Come away from class with books bars and loads of stuff to read. This week im going to do the simple start booklet. Just hope it works for me, ill give it a month and see how i do. x
 

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#3
Day one done not too bad today not dire if I've had the right stuff but I'm sure I'll get pointed in the right direction at some point

B shredded wheat 2 with skim milk
L sliced chicken salad with ff dressing apple yogurt
D turkey chilli and rice
Treats ww bar oil
 

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#5
Another good day under my belt
Yesterday meals

L tortilla with chilli mince and low fat cheese warmed in the pan sooo nice with salad and home made chips ( from spuds in the oven with fry light.

D half a portion of chicken mushroom with boiled rice

Treats pop corn
 

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#8
B weetabix skim milk and fresh pineapple
L 2 crumpets and low fat cheese spread
D tortilla wrap with home made BBQ chicken huge salad
S apple yogurt ww bar,

Bit hungry tonight may need more veggies with my meals
 

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#12
well had a peak on the scales this morning and ive not lost anything, still a few days to go till weigh in, shouldnt have done it, its messing with my head now!! Maybe starting the points next week will be better.

plan for today

B ww thin with chicken
L turkey cottage pie (from last night)
D salt and pepper turkey steaks with salad and rice
S satsumas, apple, pear, ww bar,
 

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#14
I know just havent had much success, im so easily distracted to the negatives plus my mum had a fall last night ended up spending all night in A&E eating plan is a bit kak after last night but I'm trying x
 
Last edited:

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#16
Shes not good, broken her hip and got infections really quite poorly bless her.

Eating has been on the hoof between talking to the family and visiting hospital.

Back to work tomorrow, so hopefully normality will be resumed and it weigh day!!
 

CPL

Gold Member
S: 15st2lb C: 14st9lb G: 11st0lb BMI: 34.1 Loss: 0st7lb(3.3%)
#19
Couldnt stay to class on Thursday as we were off to the hospital, just picked up the folder and booklets, im totally confused, i dont know what im doing or if im doing it right.

Went out yesterday with a groupd of mates that i met on MM on the Dukan pages. Had a fab day but not sure if ive blown it for the week. The meal i had was 27 points thats my whole days allowance plus 3 glasses of wine no pudding or starter but then theres the 49 points for the week, argh!!! confused.com
 
#20
Calm! Wine is 3-4 points per glass. How many other points did you have yesterday? Add them all up (don't feel bad if it's high, I had 57 yesterday!). Take 26 off of it and then take the rest off of your 49.

Today you have another 26 points and then whatever's left from your 49 - easy :)

Do you have the app? It's a godsend x
 


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