im gonna do it my weigh!!

Discussion in 'Weight Watchers - Food Diaries' started by CPL, 12 March 2014.

  1. CPL

    CPL Well-Known Member

    Hello, another diary started just hope this one can keep me on track. For the last year i have followed the SW plan without any success at all, in fact im now heavier than i was when i started. In 2012 i followed the Dukan plan which is excellent and i managed to lose a couple of stone but ive let things slip and need to get my backside in gear and sort myself out otherwise im gonna be back to square 1.

    The class in on a Thursdays night so ill be joining up tomorrow, deep breath, lets get this party started!!

  2. CPL

    CPL Well-Known Member

    Been to class and bought the monthly pass, im a bit confused ive paid a tenner and ive had to put the credit card details on the website , hope i haven't paid twice!!

    Come away from class with books bars and loads of stuff to read. This week im going to do the simple start booklet. Just hope it works for me, ill give it a month and see how i do. x
  3. CPL

    CPL Well-Known Member

    Day one done not too bad today not dire if I've had the right stuff but I'm sure I'll get pointed in the right direction at some point

    B shredded wheat 2 with skim milk
    L sliced chicken salad with ff dressing apple yogurt
    D turkey chilli and rice
    Treats ww bar oil
  4. CPL

    CPL Well-Known Member

    Just had a lovely brekkie

    Turkey rashers mushroom and poached eggs on a wm pitta with yogurt and tom purée as a dressing. Suppose I should go and get dressed and do my housework lol x
  5. CPL

    CPL Well-Known Member

    Another good day under my belt
    Yesterday meals

    L tortilla with chilli mince and low fat cheese warmed in the pan sooo nice with salad and home made chips ( from spuds in the oven with fry light.

    D half a portion of chicken mushroom with boiled rice

    Treats pop corn
  6. missM

    missM Active Member


    Sounds like a good start to me! From one former sw follower to another - good luck! Look forward to seeing how you get on x
  7. CPL

    CPL Well-Known Member

    Thanks Hun, another good day today although I was a bit hungry tonight bit had a crumpet and a cup of tea and that was fine .
  8. CPL

    CPL Well-Known Member

    B weetabix skim milk and fresh pineapple
    L 2 crumpets and low fat cheese spread
    D tortilla wrap with home made BBQ chicken huge salad
    S apple yogurt ww bar,

    Bit hungry tonight may need more veggies with my meals
  9. Claree__x

    Claree__x Well-Known Member

    Hey - looks like you're doing great. I'm an ex-sw'er too so just jumping in to say keep up the good work!
  10. CPL

    CPL Well-Known Member

    Ah thanks, still not sure if im doing this right, time will tell roll on Thursday lol x

    B weetabix skim milk
    L chicken salad wrap
    D turkey mince cottage pie
    S blueberries pear satsumas ww bar
  11. Claree__x

    Claree__x Well-Known Member

    Looks good to me but I'm no expert lol x
  12. CPL

    CPL Well-Known Member

    well had a peak on the scales this morning and ive not lost anything, still a few days to go till weigh in, shouldnt have done it, its messing with my head now!! Maybe starting the points next week will be better.

    plan for today

    B ww thin with chicken
    L turkey cottage pie (from last night)
    D salt and pepper turkey steaks with salad and rice
    S satsumas, apple, pear, ww bar,
  13. Claree__x

    Claree__x Well-Known Member

    Maybe your scales aren't the same as at class - don't be disheartened until you know how you've actually done!
  14. CPL

    CPL Well-Known Member

    I know just havent had much success, im so easily distracted to the negatives plus my mum had a fall last night ended up spending all night in A&E eating plan is a bit kak after last night but I'm trying x
    Last edited: 19 March 2014
  15. Claree__x

    Claree__x Well-Known Member

    Hope she's okay love xxx
  16. CPL

    CPL Well-Known Member

    Shes not good, broken her hip and got infections really quite poorly bless her.

    Eating has been on the hoof between talking to the family and visiting hospital.

    Back to work tomorrow, so hopefully normality will be resumed and it weigh day!!
  17. CPL

    CPL Well-Known Member

    2 lbs off!! Pleased about that as half of the week has been a bit chaotic

    Got the points book this evening so will be joining in the pro points revolution x
  18. Claree__x

    Claree__x Well-Known Member

    Woohoo! Always a good start!
  19. CPL

    CPL Well-Known Member

    Couldnt stay to class on Thursday as we were off to the hospital, just picked up the folder and booklets, im totally confused, i dont know what im doing or if im doing it right.

    Went out yesterday with a groupd of mates that i met on MM on the Dukan pages. Had a fab day but not sure if ive blown it for the week. The meal i had was 27 points thats my whole days allowance plus 3 glasses of wine no pudding or starter but then theres the 49 points for the week, argh!!!
  20. Claree__x

    Claree__x Well-Known Member

    Calm! Wine is 3-4 points per glass. How many other points did you have yesterday? Add them all up (don't feel bad if it's high, I had 57 yesterday!). Take 26 off of it and then take the rest off of your 49.

    Today you have another 26 points and then whatever's left from your 49 - easy :)

    Do you have the app? It's a godsend x

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