Hi everyone,
Okay I have 100% decided to give CD all my effort from the 27th of October onwards. (My goal is by my 23rd birthday on the 12th of Feb to weigh at least 10 stone, currently 13st)
I have found a new cd councellor who I am meeting with next week to sort bits etc...I think realistically in order for me to stick to it this time I can't just drink shakes alone. Would having 1 porridge, 1 bar and 1 shake a day effect weight loss?
Also my councellor said she starts everyone off on 4 shakes a day in the first week to make it slightly easier? Anyone else done this before?
Thanks everyone! Just want to get going really but have to get this 10 mile run out the way next week.
Hope everyones having a fab day...
Cass x
Okay I have 100% decided to give CD all my effort from the 27th of October onwards. (My goal is by my 23rd birthday on the 12th of Feb to weigh at least 10 stone, currently 13st)
I have found a new cd councellor who I am meeting with next week to sort bits etc...I think realistically in order for me to stick to it this time I can't just drink shakes alone. Would having 1 porridge, 1 bar and 1 shake a day effect weight loss?
Also my councellor said she starts everyone off on 4 shakes a day in the first week to make it slightly easier? Anyone else done this before?
Thanks everyone! Just want to get going really but have to get this 10 mile run out the way next week.
Hope everyones having a fab day...
Cass x