Cruise PV im having a chinese,pick what i eat lol

Discussion in 'Dukan Diet' started by scoobydoo2009, 26 November 2010 Social URL.

  1. scoobydoo2009

    scoobydoo2009 Full Member

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    im full of cold feeling rubbish etc
    so we are going to order a chinese,naughty i know these are my 2 choices

    1,beef,green peppers in black bean sauce

    or

    2,chicken beansprouts and water chestnuts??

    ordering in an hour;)
     
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  3. scrumper

    scrumper Gold Member

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    the second one i think would be more dukan friendly

    though id have the first lol
    enjoy yummy
     
  4. dukandebut

    dukandebut Goat herder(ess)

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    It's not down as one of your choices, but egg foo yung should be good - with meat and veg in it.
     
  5. scoobydoo2009

    scoobydoo2009 Full Member

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    i had the beef in black bean sauce,i couldnt eat it all,too much for me,
    was nice tho
     
  6. scrumper

    scrumper Gold Member

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    yum
     
  7. Tara.a

    Tara.a Full Member

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    Out of everything on a Chinese take out menu... what is the closest Dukan way of eating a Chinese take out?

    It's Mum's birthday this week and she really wants one (infact that's all she wants for her birthday!). So.... would like to ask now, to ensure that I don't fall of the rails too much!! :eek:
     
  8. scoobydoo2009

    scoobydoo2009 Full Member

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    as mentioned egg foo young,

    beef in black bean sauce was nice plenty of onions and green peppers,i also had 4 prawn crackers,lol,

    id defo steer clear of fried rice,curry sauce and anything fried,

    you should be ok,enjoy your meal out:)
     
  9. alottolose

    alottolose Gold Member

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    http://lowcarbdiets.about.com/od/eatingout/a/chineserest.htm

    The Safest Choices


    • Clear thin soups like egg drop, which is usually thin
    • Steamed food, including whole steamed fish or steamed tofu with vegetables.
    • Meat and vegetable combinations with thin, savory sauces (a small amount of sugar may be added, perhaps a teaspoon (4 grams of carb) for the whole dish. Examples would be (in many places) chicken with mushrooms, Moo Goo Gai Pan, Szechuan prawns, and curry chicken. Again, use your eyes and taste buds to figure whether the sauce is sweet and/or thick.
    • Stir-fried dishes without sugar or starch (normally there may be a small amount, perhaps amounting to a gram or two of carb per serving)
    • Black bean sauce does not tend to be carby as some of the others (there is a very small amount of beans in the sauce)
    • Mu Shu without the wrappers
    • Walnut chicken is usually not made with starch or sugar
    • Egg Foo Yung (without gravy)
    • Mongolian Barbeque, while not Chinese, is near to it. It is a good choice, as you can choose your own meats and vegetables and prepare them to order
    Practice saying the following sentence: “Is it possible to have this dish without sugar or starch?” Many (but not all) restaurants will do this for you. An alternative is to ask for the sauce on the side.
     
  10. Tara.a

    Tara.a Full Member

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    Thank you! :)
     
  11. alottolose

    alottolose Gold Member

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    no probs :) x
     
  12. scoobydoo2009

    scoobydoo2009 Full Member

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    had a bad week on dukan

    had a chinese takeaway last night saw chicken foo yung,omg was so yummy,i ate the whole thing,

    defo try this yum yum:D
     
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