i'm hungry ........

[geordiegirl]

dont know what is going on , but yesterday my ketostix registered beige and today i'm hungry

first time i've felt hunger pangs in a week or so , stuck to meat /salad and veg , little bit mayo /cheese , tons of water

dont know what has happened , the only thing i've had different is i had a mim on sat and sun, but counted these in my carbs

any help xx ??

 

[ditzeeblonde]

If your hungry then eat... I have days when I have to remember to eat & then I have days where I could eat for England!! I wouldn't trust the sticks tbh, if you drink plenty you'll register beige but still be in ketosis. x

 

[Dee 25]

i'm the same some days im starving, so i just bulk up on meat and salad. i had 2 days like that and i just pushed through

diane

 

[Jim]

Eat something fatty, that always helps.