Im new!! Looking for help on extra easy option

Discussion in 'Slimming World' started by luvvy, 8 May 2010 Social URL.

  1. luvvy

    luvvy Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Hey everyone, im new to this, started my weight loss journey on the 16th of april and its still going well, im currently 11 pounds down. Im trying to do the slimming world diet but im not sure of how the extra easy option works, was just wondering if anyone could offer some comments, here is my food diary for yesterday. I would be extremely grateful for any help thanks x

    Breakfast
    2 eggs
    4 mushrooms
    Tin of baked beans
    (all free, i think)

    Lunch
    Chicken Breast
    Cabbage
    Cauliflower
    Gravy (around 8 tbsp)
    (All free apart from gravy which i believe is 2 syns)

    Tea
    Jacket potato
    Tuna with salad cream (3 tbsp/ 45g)
    Large salad
    (all free apart from the salad cream with was 4.5 syns)

    All food was cooked without fat
    Drinks during the day was water or diet lemonade/coke

    .x.Luvvy.x.
    xxxxxxxxxx
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    EE is a great option, but remember you must have a healthy extra A and B.

    Other than that its looking good :D

    Good luck with the weightloss
     
  4. luvvy

    luvvy Full Member

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    Start Weight:
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    1st7lb(8.4%)
    Diet:
    My Own
    thank you =) x
     
  5. judimac

    judimac Mad old Bat with Attitude

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    Welcome aboard! Yes DO have your healthy extras, and allow yourself some syns, you will lose weight faster. Looks good to me.
     
  6. luvvy

    luvvy Full Member

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    Start Weight:
    17st12lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.4%)
    Diet:
    My Own
    Hi thanks for your comments, ive done SW before and never really stuck to it but it seems to be going better this time. Ive never really used the healthy extras but im going to look into them a bit more and start using them, thanks again =) x
     
  7. soccermom

    soccermom I AM A WEMITT x

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    Diet:
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    Definitely use them not sure how I would cope without my weetabix and hot milk :eek: it always hits the spot or some pagen krisprolls with cheese is always good.

    You may find that weight losses will be better if you eat them, some people find if they cut down too much their weightloss slows down.

    Good luck :D
     
  8. Donnie46

    Donnie46 Slow but sure....

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    Welcome to the forum, and good luck with your weight loss.
     
  9. luvvy

    luvvy Full Member

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    Start Weight:
    17st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.4%)
    Diet:
    My Own
    thanks everyone and well done with you weight losses so far =)
     
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