I'm scared

[Blonde Logic]

Yay Twinny!!! SO chuffed you found a good match!! Well done, and good luck!!!

I mix my soups generally with about 400mls water as I like to have the volume - feels more filling. Butyou can make them thick or thin - all down to preference.

Definately get a blenfer, and sometimes try grinding the shakes up with ice like asmoothy for variety!!

All the best wishes on your journey!!

Oh - the lemon exercise - in our 1st group she had us close out eyes and she described a lemon - she wathed us and noticed who actually swallowed while she was describing it. It was to demonstrate how just our thoughts can lead us to eat, etc.

 

[Skyemagic]

Hi Twinny,

yep, CDer butting in again...

Just to say "go Twinny"...
You sound so happy and positive and that is the best way. I'm glad you found a lovely councellor as well, that is half the rent in this game....

All the best..

xxx

 

[mikey]

Good on you twinny!

Hand blender is good for hot soups and shakes, but if you like yur shake turned into ice cream, a jug blender is probably better. Add about 8 big cupes of ice to 150 ml water and zap!

Best of luck!

 

[AmandaJayne]

".....if you like yur shake turned into ice cream, a jug blender is probably better. Add about 8 big cupes of ice to 150 ml water and zap!....."

Mmmm, with summer just round the corner, that sounds lovely, Mikey.

Fancy having four of them a day...

AJ