Im so mad at myself

Discussion in 'General Weight Loss Discussion' started by Lizkyle13, 4 November 2011 Social URL.

  1. Lizkyle13

    Lizkyle13 New Member

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    I know I can do this, I know I can lose weight, but its so hard. It doesn't help with the kids' Halloween candy sitting around, food seems to be my worst enemy. I had too much candt THEN ate a huge bowl of Count Chocula cereal. I feel so sick its disgusting. I'm going to the gym tomorrow...
     
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  3. Ruth_Harris

    Ruth_Harris Just keep swimming

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    Dont be disheartened by having a bad day or a bad week! we all go through it and your not human without doing so! Everyone has a binge, hell i havent done very well this past 6 weeks but picked myself up this week.

    P.s, the chocula cereal sounds yum! :)
     
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  4. Attorney AK

    Attorney AK Full Member

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    Listen, DO NOT FOCUS ON THE PAST AT ALL. If you made a mistake it's fine everyone does. But learn from it and see how you can improve upon it.
     
  5. SarahKay

    SarahKay New Member

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    I think I dwell on failures too much, and throw in the towel...
     
  6. MatthewV

    MatthewV Full Member

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    One or two cheat days or meals are fine. Just try to be as consistent as you can generally and you will make progress. Embrace hunger!
     
  7. kathyd

    kathyd Full Member

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    You should try to plan your cheat days into your diet. That way it's okay for you to fail once in a while. Being flexible is super important when you're in it for the long haul.
     
  8. scorpiod

    scorpiod Full Member

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    I agree with Kathyd, being flexible is one of the most important things when changing eating habits. We cannot always be perfect, no matter how hard we try.
     
  9. PamelaViktoria

    PamelaViktoria Full Member

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    don't beat yourself up! I think it's actually good to have treat days. As they become less desirable, you can spread them out a bit. I live in a house with lots of junk I can't eat (my hubby's) I make sure I don't see them constantly or I'll and am tempted.
     
  10. Becky1993

    Becky1993 Full Member

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    It's important to not give up when you have a bad day. Just accept it's happened and start fresh the next day :)
     
  11. Chocobo

    Chocobo Full Member

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    You are not disgusting, it takes time, just remind yourself why you are doing it and distract yourself from food!
     
  12. MAndrews

    MAndrews Full Member

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    I know it's an old post but still worth answering.

    There, cut out the stuff in the middle, and what we are left with, are the right mindset, and right plan of action!

    Amazing how changing the focus of the mind can make such a difference :D
     
  13. sarah_parker16

    sarah_parker16 Full Member

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    Every person in this world can do this.. slimming down.. we just have to find the right REASON (a strong one) for us to be motivated.
     
  14. sarah_parker16

    sarah_parker16 Full Member

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    how are you?
     
  15. Hannah311

    Hannah311 Member

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    yes we all do that- at Easter and Christmas I have to eat all the chocolates I get straight away, well within a short time, I find it is less of a punch on the weight as eating them staged over a period of time seems to add the weight back more- don't know why. But I am soon back on track once they are gone and out of my conscience.
     
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