thinoncemore
Full Member
Hi all,
Im on my second day here, but i feel like im eating too much could someone check today for me , im on EE
B:
3 egg omlette with ham and mushrooms
bannan grapes and muller light yog
L:
mugshot
2 ww bread HEB salad
1tbsp light salad cream 1.5SYN
Apple and a toffee muller yog
D:
Wine braised beef 5SYNS
potatoes mashed with milk from HEA and 1 tsp butter 2SYN
SNACKS:
6 crabsticks
Alpen light bar 3SYNS
cadburys highlight 2SYNS
chopped ham
So thats 13.5 syns today, leader told me to have 15 and see how i go, does it look ok ?
Im on my second day here, but i feel like im eating too much could someone check today for me , im on EE
B:
3 egg omlette with ham and mushrooms
bannan grapes and muller light yog
L:
mugshot
2 ww bread HEB salad
1tbsp light salad cream 1.5SYN
Apple and a toffee muller yog
D:
Wine braised beef 5SYNS
potatoes mashed with milk from HEA and 1 tsp butter 2SYN
SNACKS:
6 crabsticks
Alpen light bar 3SYNS
cadburys highlight 2SYNS
chopped ham
So thats 13.5 syns today, leader told me to have 15 and see how i go, does it look ok ?