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in need of a curry!!!

S: 13st10lb C: 13st10lb G: 10st0lb BMI: 33 Loss: 0st0lb(0%)
:eek:So i decided too make my own today from my indian cooking book, a rogon josh! I modified it a bit but not much! Used veg oil instead of ghee(which is a really fatty butter like substance and is not good for you)Chicken,loads of different indian spices,tomatoes,tomato paste,garlic,3 desert spoons of veg oil was the only fat that when into it and i prob could of used less,next time i will!! It said too use double cream bit i used half fat coconut milk instead. It tasted great and there was NO fat resting on the top when it was cooked like a takeaway indian,(thats the ghee)im well chuffed! Gonna cook my rice in a min!! Feels like im eating a really fattening takeway indian curry!! Guys you must have a try!! x x x x ;)
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S: 23st4lb C: 10st7lb G: 8st0lb BMI: 27.8 Loss: 12st11lb(54.91%)
Mmm it does sound really nice thankyou for sharing xx
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
Sounds lovely :) I'd swap the vegetable oil for a one cal spray, but that's just me :D
S: 13st10lb C: 13st10lb G: 10st0lb BMI: 33 Loss: 0st0lb(0%)
def use fry light,orange oil today YUKKKK!!!! x alliballibee you look amazing in your weight loss pics x


plodding away
S: 19st5lb C: 18st5lb G: 12st5lb BMI: 40.2 Loss: 1st0lb(5.17%)
Fry light is great. If you like chinese curry sauce Mayflower make a curry sauce powder that you mix with water it only has 3.8g of fat per 100g of powder. This makes enough for 2 large portions. Just had a fab chicken and mushroom curry for less than 8g of fat.


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