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in need of a kick up the bum

Discussion in 'Slimming World' started by abigail09, 16 May 2008 Social URL.

  1. abigail09

    abigail09 Gold Member

    Posts:
    1,520
    Likes Received:
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    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    so this week was +0.5 lb, disappointing, but i only have myself to blame.

    this week im going to do things very differently and go back to basics, write down EVERYTHING, thought i could live without the food diary- i cant.

    drink, drink, drink -water. had too much booze last week! at least 2litres a day and 3 being my target.

    exercise, missed too many planned sessions last week so this week i will being exercising 15 mins a day or more!!!
     
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  3. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
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    i know the feeling abigail. i stuck to the plan - around 10 sins per day, exercised for 2.5 hours when i normally do 0 hours! and drank more water.

    lost one pound and my consultant said it's a myth that drinking loads of water helps you lose weight....so i told her i must be retaining some and won't bother with it this week! lol
     
  4. Taz

    Taz Spam Hunter

    Posts:
    22,740
    Likes Received:
    377
    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    There are a million reasons for small unobvious gains. Going back to doing a food diary is a good idea
     
  5. MrsB

    MrsB Team FFF!!!

    Posts:
    260
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    Diet:
    Slimming world
    I've had a couple of weeks like that too so i've gone back to my first food diary this week so we'll see what happens :) Good luck everyone!
     
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