abigail09
Gold Member
so this week was +0.5 lb, disappointing, but i only have myself to blame.
this week im going to do things very differently and go back to basics, write down EVERYTHING, thought i could live without the food diary- i cant.
drink, drink, drink -water. had too much booze last week! at least 2litres a day and 3 being my target.
exercise, missed too many planned sessions last week so this week i will being exercising 15 mins a day or more!!!
this week im going to do things very differently and go back to basics, write down EVERYTHING, thought i could live without the food diary- i cant.
drink, drink, drink -water. had too much booze last week! at least 2litres a day and 3 being my target.
exercise, missed too many planned sessions last week so this week i will being exercising 15 mins a day or more!!!