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In need of some encouragement

#2
Do you know what to do or do you just need encouragement?!?

Eat lots of superfree foods, look for speed and superspeed foods and fill up on them. Drink plenty of water. If you snack, snack only on superfree and cook lots of lovely SW meals.

Only you can get your head into it hun. Just go for it, one good day leads into another.....
 
#4
thankyou guys it's really just kind words and any advice people have to give
i've planned up to satuday already it just sticking to it although the OH is very open to eating SW so i guess that helps
 
#6
thanks i will have a look at that sounds good i like to have a bit of fun when slimming other wise you dont get any where.
the food it wasnt anywhere near food optimising and was stuggling to get in to the kitchen :s x
 


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