Jane-D
Full Member
Hey all
Due to losing weight through lack of appetite, I am now down to being a lb away from goal...
I am starting to gain my appetite now, but am terrified of gaining the weight...therefore am terrified of eating too much...
Can anyone on advise on the best way to gradually eat again without gaining the weight, please...
Many thanks...Jx
Due to losing weight through lack of appetite, I am now down to being a lb away from goal...
I am starting to gain my appetite now, but am terrified of gaining the weight...therefore am terrified of eating too much...
Can anyone on advise on the best way to gradually eat again without gaining the weight, please...
Many thanks...Jx