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Indian food...?

Discussion in 'Syn Values' started by Elyzabeth, 10 June 2011 Social URL.

  1. Elyzabeth

    Elyzabeth Member

    I had a small portion of "regular " chicken madras,for lunch

    haven't a clue how many zillions of syns it would be...

    ...and 1/3 of a garlic nan.

    Any ideas?

    Thanks !
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  3. louisedan

    louisedan Gold Member

    slimming world
    beef madras comes back as 11 ee/red 24 green. Would think chicken is slightly lower.
    peshwari naan 25
    plain naan 20.
    I can't get into syns on line at moment for some ununknown reason but hope that gives you a guide.
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