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Indian veggie foods

Hello everyone

I am on the EE plan and I am a vegetarian. We are having a takeout with friends tomorrow evening and I am planning ahead re syns, choices etc. I have read on previous threads that a dhansak is low in syns but I am a bit of a wimp with spicy things so wondered if anyone knew of a mild dish I could try?

Thank you in advance,Anna
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S: 12st7lb C: 11st1lb G: 11st0lb BMI: 24.3 Loss: 1st6lb(11.43%)
What about a Dahl I usually have them and not usually too spicy. You could always ask the takeaway to make whatever you choose a bit milder.
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
If you are eating at your friends' home, you could take a pot of Greek yoghurt to add to the curry if it is too spicy.

Also - an EE veggie? Not fancy green with more healthy extras? I can't think of any advantage of doing EE if you are not an omnivore :confused:

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