Indian veggie foods

[mrsrows]

Hello everyone

I am on the EE plan and I am a vegetarian. We are having a takeout with friends tomorrow evening and I am planning ahead re syns, choices etc. I have read on previous threads that a dhansak is low in syns but I am a bit of a wimp with spicy things so wondered if anyone knew of a mild dish I could try?

Thank you in advance,Anna

 

[Claracluck9]

What about a Dahl I usually have them and not usually too spicy. You could always ask the takeaway to make whatever you choose a bit milder.

 

[silly sausage]

If you are eating at your friends' home, you could take a pot of Greek yoghurt to add to the curry if it is too spicy.


Also - an EE veggie? Not fancy green with more healthy extras? I can't think of any advantage of doing EE if you are not an omnivore