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Induction - AGAIN.

#1
Re-starting Induction tomorrow.

Ive been LC-ing for about 7 weeks now - well for the first 5 I was doing very well - not sticking to Atkins to the letter (eg, having roasted butternut squash, sweet potato, sweetcorn in my salad etc, and I know theyre not Induction friendly) and I was losing weight - I lost 5lbs in total, no bloating, no feeling sick etc.

Then I went to stay with a friend for 4 days... My God, that woman eats like a pig. Anyhoo, its kinda thrown me off and Ive been trying to LC since and its just not working, I cant stick to it and no weight is being lost... I think my system needs a big kick up the bum and so do I :D
 
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JCH_WK72

Life Begins...
#2
Hi Mrs,

You need to get back into ketosis to stop feeling hungry, which means no more than 20g carbs a day in induction, so that will mean cutting out the sweet potato, sweetcorn etc and really sticking to induction. After 3-4 days ketosis will kick in and you'll feel wonderful and not hungry. If you can be disciplined and lower your carbs, it will really benefit you.

Good Luck. Jayne
 
#4
Yes, good advice Leanne :)
 

Kat1e

This is for life
#5
Sounds like good advice. Good luck:)
 


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