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Induction friendly thickeners

Elemental

Chasing the Rainbow
S: 17st4lb C: 14st8lb G: 10st10lb Loss: 2st10lb(15.7%)
#1
Can anyone recommend the best way to thicken a beef stew without being too naughty? I found some very low carb stock cubes, 0.4g per cube but need something to thicken it up, saw some kind of gum mentioned in a recipe but can't remember what it was called so cant look it up!
 
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Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#4
I got x gum initially but never bother use it. Now i use cream if anything needed! :)
 
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
#5
same here!

you soon learn to cook without the need for thickeners, stirfy most things then add a little dble cream/cream cheese to make a sauce.
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#7
Wont that make it a strogonof? xx
 

Elemental

Chasing the Rainbow
S: 17st4lb C: 14st8lb G: 10st10lb Loss: 2st10lb(15.7%)
#8
not sure? never tried stroganoff lol. On a serious budget this week though hence the stew....dont wanna add cream and hate it, then have to buy the next 3 days dinners in again lol. Might try it another time xx
 
S: 14st10lb C: 14st1lb G: 13st10lb BMI: 36 Loss: 0st9lb(4.37%)
#9
I ordered some Kitchen Thick it Up - Thickener from low carb megastore and it says it's 0 carbs
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#13
LOL
 


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