Hello all. I havent done atkins before done pretty much every other diet tho. Desperate to lose for my holiday end of June so the plan is to stay on induction until hol, enjoy hol guilt free come back and move to OWL. I know that my goal in the time period is quite optimistic but it will keep me focussed and there's always after the hol to make it up. I just want to feel great in a bikini last year went away and didnt it's not going to happen again!! So far i am at the end of day 4 the first couple of days i had headaches upset stomach felt like i was going to vomit! But today has been my first day of feeling ok. Actually feeling good! I love meat n cheese but i must admit sometimes it feels a little heavy n i just want something simple, so will be trawling through the recipe pages. Made an awesome treat tonight tho an iced mocha/frap sooo gorgeous just like the mcd's version. Well plan on weighing in on day 8. I weighed myself the day after starting and i had lost 7lbs will all be water as had a poorly tummy but will be happy if ive kept that off come weigh in weds!!!