Instant mash Pasties

Discussion in 'SW Sizzling Summer Recipes' started by bilsat, 20 June 2011 Social URL.

  1. bilsat

    bilsat Really likes to cook

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    I tried making these recently and I was surprised how well they turned out, need to experiment with the filling as using only mince leaves it a little dry.



    Ingredients

    Sainsbury Extra Lean Steak Mince
    Per 100g

    183Kcal
    Fat=11.8g
    Sat Fat=5.6g
    Sugar= trace
    Salt=trace
    2 Small Onions
    !/2 packet (125g) Instant Mash

    Method

    Place 150g of meat in a dry frying pan and cook out any remaining fat. Add one onion chopped fine, season with salt & pepper, When browned add ½ tsp of Bovril,1/2 cup water and a few splashes of Worcester sauce, reduce liquid then allow to cool.

    Add 125g of Instant Mash to a bowl and add one chopped onion, mixed herbs and hot water and mix to a bread doe.
    Lay out a sheet of cling film and place ½ the mixture to it and cover over with a top layer of Clingfilm, using a rolling pin, rollout until about 6mm thick. Cut to make two pieces to size of pasties.
    Grease a flat tray with Fry light and hand wipe across the complete surface.
    Peel back the top layer of Clingfilm and using the bottom Clingfilm lift and turn over placing the mix on to the cooking tray, remove top layer of Clingfilm and you should have a layer of mix on the tray,
    Add a layer of cool meat and cover with other ½ of the mix, crimp edges and egg wash.
    Repeat with the remaining mix.




    Place in a hot oven on 170/180 for about 15 mins or until browned.
    Enjoy with a salad or baked beans and an egg!
     

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  3. dirtydancing

    dirtydancing Gold Member

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    what a fantastic idea thanks.
     
  4. ginlin

    ginlin Better to Drink your Syns

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    Just found a use for the remaining sachet of Mr. Mash!...........thanks x
     
  5. Broox159

    Broox159 Full Member

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    These look great! Are they free or do they have syns?
     
  6. Tinnedtomato

    Tinnedtomato Gold Member

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    Wow...I bet they would be nice with a HEa amount of cheese and onion. Oooo im druelling lol x
     
  7. Baby-belle

    Baby-belle Gold Member

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    Defiantly going to try this!
     
  8. Baby-belle

    Baby-belle Gold Member

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    Try would be free wouldn't they?
     
  9. bilsat

    bilsat Really likes to cook

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    Pasties

    The Instant mash is not and the meat I used was Low Fat Beef cooked until dry so hopefully no or low in Syns.
     
  10. Baby-belle

    Baby-belle Gold Member

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    I thought instant mash was free?
     
  11. Ela ine

    Ela ine Likes to post, and eat.

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    I think they would be free on a green day (if using mince (weighed) as your HEB)
    and free on EE (someone correct me if this is wrong because I'm rubbish at EE :p) if you had veggies/salad with them.

    Don't think you can have smash/instant mash on a red day though.

    although - maybe for a green day (and this is hopeful for me :p) you could make them with baked beans? Or perhaps.. umm.. quorn pieces or something, or your HEA of cheese, darylea traiangles or even veg?

    Either way! Going to try these as they look lush!
     
  12. Baby-belle

    Baby-belle Gold Member

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    Yeh they look yummy just brought se instant mash
     
  13. lovetosew

    lovetosew Full Member

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    ooh yes, I was just trying to think of a veggie/fishy option. Cheese, potatoe and onion, mmmmmmm and have them with baked beans, yummmmmmm
     
  14. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    OMG brain wave... Cheesy bean pasty yumyum thanks for the idea hun x
     
  15. Clareel

    Clareel Gold Member

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    Great idea billsat, thanks for posting :)
     
  16. lulubell10

    lulubell10 Full Member

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    Does the smash taste anything like pastry when done like this ive never used smash? x
     
  17. elleandca

    elleandca Full Member

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    looks luvly.. will def be having a go at those
     
  18. Bunnylush

    Bunnylush Gold Member

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    They look brilliant Thanks xx
     
  19. SandiB

    SandiB Member

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    Sounds yummy, gonna give them a go!!
     
  20. SandiB

    SandiB Member

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    Took these to tasted night and every one loved them!!!
     
  21. evethewitch

    evethewitch Silver Member

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    so have we tried adding sweetnr to the mash and making them into fruit pies i have before i seen this thread and they work out very well even took them to class :)
     
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