i drink about 2 and half to 3 litres of water a day. its improved my skin too.
I drink about 8-10 litres of water a day, I love it! f I have to reduce this for any reason (usually if out and about without easy access to tapwater as object to paying silly money for bottled water!!) I begin to notice the difference very quickly. I feel tired, 'hungry', lazy, fed up, and definately look different!! Its water, water, water all the way for me!
arent you meant to be careful with the amount you drink?...i know what is good for us but i think theres a limit?
The limit is about 20 litres a day, providing the water is drunk steadily not binged on. I've drunk this much for about 14years!! Its a complete misconception that we should restrict water intake, its only the speed that its drunk that causes problems (unless there are kidney problems etc).
Thank you for that info. I actually stare when I read you drink 8-10litres
I once read that the maximum daily limit should be 6litres a day, but if you exercise you loose tons of water so I think it can be higher for active people.
Just for curiosity, aren't you running to the loo all the time?
I drink near 4 litres of water a day and I need to go to the loo every couple hours (and I also wake up twice during night to go to the toilet, but it doesn't botther me because it's already second nature for me and I barely wake up).
i seem to remember something about pineapple, being good as a weightloss aid...hmmm i'll look that up now!