Intermittant fasting....

[Deezer]

Was thinking about throwing in the odd 24 hour fast every now and then but have heard mixed reviews that its not too good for women!!!

Was wondering if anyone had given it a go??? And what the results were like!!

Thanks

X

 

[Kia-Ora]

Was thinking about throwing in the odd 24 hour fast every now and then but have heard mixed reviews that its not too good for women!!!

Was wondering if anyone had given it a go??? And what the results were like!!

Thanks

X

I've started it today! Love the idea of 5 days normal intake & 2 restricted - doin Mon & Wed fasting (500 cals). Just feel fed up of a continuous calorie counting approach.

Wish me luck lol! X

 

[Deezer]

I may give it a go!!! Nowt like finding out for yourself I guess!! Good luck with yours! Let me know how u get on!!! X

 

[Plumfoodie]

Somewhere on minis is a JUDDD forum, this is intermittent fasting and they might have some tips!

 

[Deezer]

Thanks!!

X

 

[Kia-Ora]

Hi lost 3.25lb on my first week - WI tomorrow again. I've not much to lose so was amazed I lost so much! How did u do x

 

[Deezer]

I've not given it a go yet!!! But want to... how long did you fast for?? X

 

[Debridger]

Hi girls, I've been doing a JUDDD/SW combo, so eating really healthily on my UD, and I've been doing 3 fasts per week.

Your first few fast days can be a little difficult, but they get easier
Good luck

 

[Kia-Ora]

I've not given it a go yet!!! But want to... how long did you fast for?? X

Just mon & wed! X

 

[Kia-Ora]

Hi girls, I've been doing a JUDDD/SW combo, so eating really healthily on my UD, and I've been doing 3 fasts per week.

Your first few fast days can be a little difficult, but they get easier
Good luck

Hi been following ur diary, ur doing so well!!!!!! X

 

[Debridger]

Hi been following ur diary, ur doing so well!!!!!! X

Oh, thanks, I'm feeling great too
And, on the plus side, I'm really enjoying the food that I do eat more!!