Intermittant plan with WW

Discussion in 'Exante' started by Chocolate, 3 February 2014 Social URL.

  1. Chocolate

    Chocolate Full Member

    Start Weight:
    15st4.0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(1.87%)
    Diet:
    Cambridge
    Hi


    I am thinking of starting this and was wondering if anyone was following this plan and what the weight losses are like. I have only a stone to loose and I am currently following ww. I love ww but since christmas I feel like I need a boost so I am thinking of doing the two together.

    I was also wanting to have my two fast days together but it says on the exante website that they can't be together but doesn't say why?

    Can anyone help?

    TIA

    Amy x
     
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  3. Starlight

    Starlight Gold Member

    Diet:
    Weight Watchers
    Its a variation of the 5:2 diet

    Not sure how it would work with 2 days on a vlcd. I think that would be awful
     
  4. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    The use of vlcd food on fast days for convenience is very popular on a lot of the fasting diets as they free you up from worrying about what to eat and it is handy not to have to cook.

    I have today started the UpDayDownDayDiet better know as the JUDDD diet and Dr. James Johnson recommends on the down days/fasting days to use a vlcd for the first two weeks to keep calories low.
     
  5. Chocolate

    Chocolate Full Member

    Start Weight:
    15st4.0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st4lb(1.87%)
    Diet:
    Cambridge
    Thanks Mini. Exante have said it works best if the days are not together so I am going to see how it goes x
     

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