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Intermittent Fasting anyone?

faye cheshire

Silver Member
S: 14st6lb C: 13st5lb G: 11st6lb BMI: 31.1 Loss: 1st1lb(7.43%)

AliGal

Lazy keto and IF
S: 21st11lb C: 20st0.2lb G: 14st4lb BMI: 45.2 Loss: 1st10.8lb(8.13%)
Me! I'm low carb too. I use zero - to track my fasts. I'm pretty astonished that I can fast!
 

faye cheshire

Silver Member
S: 14st6lb C: 13st5lb G: 11st6lb BMI: 31.1 Loss: 1st1lb(7.43%)
Me! I'm low carb too. I use zero - to track my fasts. I'm pretty astonished that I can fast!
hi there, it was slow getting started i lost just inches but now i have lost 4 lbs. I have a few days a week off so my metabolism does nt drop too low. Feeling great. Shame there is nt a forum just for us. 😀
 

AliGal

Lazy keto and IF
S: 21st11lb C: 20st0.2lb G: 14st4lb BMI: 45.2 Loss: 1st10.8lb(8.13%)
Tipperary and Charlotte are also IFing.
 

charlotte_k

Silver Member
S: 26st11lb C: 22st9lb G: 10st0lb BMI: 54.4 Loss: 4st2lb(15.47%)
Hi Faye! I fast all different amounts depending on my health. I can’t fast when I’m doing badly, then when I’m doing a little better I try and aim for OMAD and then build it up to longer fasts. Once you start it’s amazing how long you can go without food but the most important thing is to stay hydrated and listen to your body. It’s great there’s more fasters on here😃 x
 




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