Bindi
Silver Member
Hi Babydarlin,
Im 35 from Ireland, have 3.5yo and 14mth old girls, want to lose 3 stone approx. Have done tfr for 4 wks and wk of refeed before going on hols. Lost 24lb before going on hol and put 2.5lb back on (have to enjoy your hols) am on maintenance now following the maint plan and had weigh in this morn and lost what I gained on hol. Hope to get back to tfr when my social calender isnt so hectic if I dont lose as much as I want to on the maintenance.
Good luck with your lt journey, just remember to drink loads of water and I found having plenty of early nights the first wk really helped.
Im 35 from Ireland, have 3.5yo and 14mth old girls, want to lose 3 stone approx. Have done tfr for 4 wks and wk of refeed before going on hols. Lost 24lb before going on hol and put 2.5lb back on (have to enjoy your hols) am on maintenance now following the maint plan and had weigh in this morn and lost what I gained on hol. Hope to get back to tfr when my social calender isnt so hectic if I dont lose as much as I want to on the maintenance.
Good luck with your lt journey, just remember to drink loads of water and I found having plenty of early nights the first wk really helped.