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iPhone apps for weight loss

CDavies

Full Member
S: 22st7lb C: 18st0lb G: 15st0lb BMI: 31.5 Loss: 4st7lb(20%)
#2
A good app for helping motivation for running is Nike+GPS. It tracks you on your run and records your time and the calories you have burned. Really good app :D
 

Debs1972

MiniMins Addict
S: 14st4lb C: 13st2lb G: 11st4lb BMI: 29.7 Loss: 1st2lb(8%)
#3
Thanks Cdavies.
I have just realised I am losing my memory:sigh: I have Nike+GPS and the little transmitter thing that you attach to your trainer. Need to go and find that :)
 

happypear

Full Member
S: 17st6lb C: 14st2lb G: 12st0lb BMI: 29.2 Loss: 3st4lb(18.85%)
#8
My Fitness Pal (I think that's what it's called) is what my colleagues use. It's like a calorie & exercise tracker. The app is free and you can track via the website. I think it calculates your BMR and how many calories you need to eat a day to achieve certain weight loss goals e.g. 2lbs a week or whatever. It's pretty good, it has the calorie count for pretty much every food of all brands, even Aldi stuff! If I didn't have the WW tracker I'd use it! :)
 
S: 12st0lb C: 11st9lb G: 9st9lb BMI: 27.1 Loss: 0st5lb(2.98%)
#9
Ya I love the my fitness pal app.. Ive also started the c25k (couch to 5k) challenge! Gettin there now on week 5 and doing good.. Wouldnt have done it without the app on my phone tho, it pushes you even further than u think u can go! Big recommendations here!!
 


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