Irisheyes food diary - Extra Easy

Discussion in 'Slimming World - Food Diaries' started by Irisheyes648, 24 March 2009 Social URL.

  1. Irisheyes648

    Irisheyes648 Member

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    So here starts the beginning of my weight loss, I have come over from the dark side (WW) and am going to give SW a go, I will start on the EE plan to see how it goes - trying to save syns for weekend as have a party on Saturday night

    Tuesday 24th March

    B Scrammbled egg on 2 nimble toast (HB) quorn sausage, tea (milk HA)

    L Turkey burger- homemade (last night leftover) jacket, beans, tbs cottage cheese

    Fruit salad

    D Shep pie with loads of veg

    Snacks fruit and yoghurts if needed
    Water- loads

    I am finding it very difficult to get my head around this as I feel as if I am eating tooooo much, after pointing for so long. All your opinions and advice will be greatly received............the proof will be in the pudding :p

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    Last edited: 24 March 2009
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  3. Irisheyes648

    Irisheyes648 Member

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    I will post this for wednesday:sigh: as have a busy day and may not be able to get online

    Wednesday

    B Swiss bircher (28g oats HEB, grated apple, water and mixed summer fruits) tea & milk HEA, possibly followed by a yoghurt if needed

    Meeting mum so will have a Skinny Latte with milk from HEA, jammy dodger (SYN)

    L Jacket pot with beans, salad & Tea

    D Pasta with tinned mackarel in a tomato sauce and salad

    Fruit salad
    Yoghurt
    Water - loads

    If any one can see how it can be improved please let me know.....have a good day :D
     
  4. katstofat

    katstofat Member

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    Start Weight:
    22st10lb
    Current Weight:
    19st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(13.84%)
    Diet:
    gastricbypass
    i did sliming world years ago my favoret meals were breakfast huge fress fruit salad and a muller light yogurt on top . other meals, jacket potato,a pastansauce ,mushy peas. s/w oven chips, beans, tomatoes (tined),and a poched egg.
     
  5. Irisheyes648

    Irisheyes648 Member

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    Ok had a good day yesterday, I am yet to be convinced this diet works, as I seem to eat and eat and eat, here's todays menu

    EE

    B 2x nimble toast (HEB), boiled egg, marg (1/2syn) choc spread (1.5syn), banana, tea & milk (HEA)

    L Jacket pot with cottage cheese and tuna, salad, fruit

    D Cottage pie, carrots, broc, green beans, gravy (1 SYN)

    Snack fruit and yogurts
    Water loads


    Friday:

    Always take mum shopping on a Friday so we have breakfast in Mr T's

    B Bacon, eggs, mushrooms, beans, tomatoes, Tea & Milk (HEA)- Tescos is great as they use fry light for cooking so no need to syn any oil

    L Not sure yet - not normally hungry after the breakfast so will probably have
    Fruit and Yoghurt

    D Gammon, SW chips, beans, mushrooms

    Snacks fruit, yoghurt
    Wine in the evening probably 2 glasses (15syns) -not sure about the HEB yet - possibly a sandwich in the evening

    Have a good day everyone :greenapple:
     
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