Laura Croft
Happily maintaining
Does anyone take any nutrition supplements whilst on SS+/810? I find that taking an iron tablet helps but haven't decided if it is my head.
I know the packs contain the RDA amount of vitamins and minerals but when I did SS+ last time, I ended up with loads of bruises on my legs and was told this was partially because my body was used to higher levels of Vitamin K than the RDA. Then can the same be said for iron as well, especially during TOTM?
I know the packs contain the RDA amount of vitamins and minerals but when I did SS+ last time, I ended up with loads of bruises on my legs and was told this was partially because my body was used to higher levels of Vitamin K than the RDA. Then can the same be said for iron as well, especially during TOTM?