is 3lbs a week too ambitious?

[ladyfelsham]

I'm very much in the paleo camp which believes we used to survive on meat, fish, nuts, berries etc. Anything we could hunt or gather

Who hunted and gathered ice cream?

 

[jools1986]

just noticed you have harcombe in your signature, how is it going? I was curious to try it but decided not to xx

 

[TD1234]

its not too difficult, depending on your weight. people who weigh 20 stone will lose it quicker than someone who weighs just 8