I am on 810 and am losing more weight on that than I did on SS+. I have changed it slightly so that I have a 150 cal breakfast form the 1000 cal plan and cut out a shake to accommodate this, then I split my evening meal allowance in 2 and have half lunchtime and half at dinner time. I also turn one of my shakes into a mixamousse and divide it into 2 bowls (make it with 300ml water), so I now have 3 meals a day, plus 2 shakes... feels like eating normally plus I am losing more weight. Oh yes, the skimmed milk I tend to use part of it on my breakfast, then during the day I whisk up a small amount with my hand blender and put it on top of my cup of coffee and sprinkle it with cinnamon, just like a cappucinno, and once whisked I think it tastes like full milk, so the coffee is delish, almost feel like I am cheating.... lol