is all meat free???????

Discussion in 'Syn Values' started by sasha63, 12 May 2011 Social URL.

  1. sasha63

    sasha63 I ♥ CD !!

    Posts:
    1,335
    Likes Received:
    35
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    meal replacement
    morning ladies & gents
    l bought chorizo today is it free or syned on red days
     
  2. Avatar

    MiniMins.com Matched Content

  3. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    It'll be synned as it's a meat product! Its only lean meat that is free-chorizo is a sausage! Not sure of syn value as in work at the moment-if you do a search on the forum then you might find the syn value :)

    Sent from my iPhone using MiniMins
     
  4. vanilla_cupcake

    vanilla_cupcake Silver Member

    Posts:
    1,462
    Likes Received:
    18
    Tesco Chorizo Wafer Thin Sausage, chilled, 100g pack

    Red:10
    Extra Easy: 10
    Green:17½
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Sausages, chorizo, 28g
    EE: 2.5
    R: 2.5
    G: 4
     
  6. Laura_carlburgess

    Laura_carlburgess Gold Member

    Posts:
    1,596
    Likes Received:
    5
    Start Weight:
    10st4lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(10.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Amis all branded chorizo the same 2.5 syn per 28g on EE/Red? I have some to put on a sw pizza tonight so just want to work out syn's before. Thanks
     
  7. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    It'd depend on the nutritional info, that value is just an average. If you've got the info we can out it in the calculator for you, if not just go with the average value.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...