Is anybody exercising ???????

Discussion in 'Lipotrim Forum' started by babyboosweets, 19 February 2008 Social URL.

  1. babyboosweets

    babyboosweets Full Member

    Hi all ,

    Im wanting to start exercising but dont know how much i am allowed to do in my 2nd week or if it will benifit my weight loss as i will be building muscle.
  2. Avatar Matched Content

  3. LizzieB

    LizzieB Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    I dont exercise. I think you are aloud light exercise. I think that when your excercising your muscles need glucose. As this diet has no glucose, it is not a good idea to do heavy weight training or anything like that. I am not sure what the effects are to the diet if you do or dont exercise, but i do believe people do lose more if they do exercise
  4. Sola

    Sola Full Member

    Like LizzieB said light exercise is ok, I made the mistake of thinking I could do my taebo video, big mistake after 30 minutes i felt ill and stopped. So i guess its what u can cope with, at the moment i use my lateral trainer which is a light work out (trying to get disciplined) at the moment I use it once a week, but working on using max 3 times a week.
  5. pineapple

    pineapple Silver Member

    I go walking every night/day with the dog, last night I did go jogging and felt fine. I am just scared if I dont start exercising I'll not tone up... I have a cross country trainer in the garage collect dust at the mo, but am thinking about perhaps going on that even for 10 mins every 2nd night or so? I have heard that this type of exercise i.e walking, swimming is fine but not to do weight training etc.
  6. babyboosweets

    babyboosweets Full Member

    :whacky068:Thanks for that,

    I did some exercise this morning about 20 mins i have an airwalker in the office upstairs i felt fine after that but then panicked and thought it might not be benificial for me but my thinkin was if i burn more calories then i will lose more !!! heres hoping !!
  7. ducatidiva

    ducatidiva Silver Member

    An airwalker will be fine as its extremely gentle exercise!
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page