I can go up by 2 but bizarrely I am usually the same - dont know how but I am????
oh I'm jealous!
Down to 3.5lbs heavier...hopefully it goes down a bit more by bedtime.
I can go up by 2 but bizarrely I am usually the same - dont know how but I am????
oh yes i do that im really a nightmare for it i did a scales ban but it only lasted 2 weeks and i weigh myself again. i find i weigh myself more if ive eaten out alot that week even if my meals are on plan its like im checking they didnt add oil lol it is a hard habit to break though. i find i tend to weigh more the few days before weigh in and all the time on weigh in dayOk, I know we're meant to weigh our cereal but I am self confessed SERIAL weigher. I know I shouldn't do it, I know that the only weight I should pay attention to is the one from the scales in class but I just can't stop myself!
Without fail every morning, and every night and quite often a sneaky hop on through the day too. My consultant knows my guilty secret and even went as far as taking my scales off me until I pleaded for them back lol.
The downside is that our weight does fluctuate and it often takes a week for losses to show - thats why we get weighed weekly - but I have often got on the scales 3 days before class, saw that I have gone up and then thought ''oh sod it''.
The upside is that generally it does keep me focussed and if a day or so before there's not much movement it does give me a kick up the bum to be extra good.
My scales weigh in at a pound under the class ones so I always have some idea as to what to expect but does anyone else have this naughty habit? x
I effing hate my scales :S They're moving in the wrong damn direction. Just had dinner and am 10st 10.75. Aghhhh! Sunday is getting close
docmurphy said:We talked about this at WI today. Some were saying that if they weighed themselves at home and they had gained, they were more likely to restrict their overall intake, ie contrary to the sw idea of 'filling up' on superfree, they would reduce what they ate and have a smaller loss. I'd never thought about it like that....
I weigh myself at lunchtime the day of my weigh in so i'm not in for a huge shock in the evening. I weigh on my wii fit & it never matches my gains/losses as per my slimming world scales, but is a pretty close estimate. E.g. when wii fit said i lost 4lb, i actually lost 3lb. When my wii fit told me i put on 1lb yday, i actually put on 2lb! Think the wii is nicer to me.![]()