I started waking up several times at night because of leg cramps.. :sigh: I just read on the chat someone asking about cramps, apparently it is not just me.. Anyone else?
Yeah - I had cramps a couple of time.
I swapped my vitamin pill for a formulation with more magnesium and potassium. I don't know if this was responsible, but the cramping stopped and hasn't returned.
Yeah - I had cramps a couple of time.
I swapped my vitamin pill for a formulation with more magnesium and potassium. I don't know if this was responsible, but the cramping stopped and hasn't returned.
It may well be the magnesium and potassium. I used to have M.E. and had a lot of muscle cramps with that - my specialist told me to take magnesium and that really eased them.
