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Is anyone else on Day one of Cambridge Diet?

Alice45

Full Member
S: 14st4.0lb C: 13st1.0lb G: 10st7.0lb BMI: 31.4 Loss: 1st3lb(8.5%)
#3
Thanks for replying- Good Luck for Sunday- I’m doing ok - just struggling to get my head to stop thinking about food!
Keep in touch - nice to be in a similar place starting journey!
 
S: 16st5lb C: 15st8lb G: 11st0lb BMI: 38.6 Loss: 0st11lb(4.8%)
#4
I think I'm going to struggle most with water side of it but apparently you can get flavourings that will help . I'll check in when Ive started see How it's going
 

Alice45

Full Member
S: 14st4.0lb C: 13st1.0lb G: 10st7.0lb BMI: 31.4 Loss: 1st3lb(8.5%)
#5
I think I'm going to struggle most with water side of it but apparently you can get flavourings that will help . I'll check in when Ive started see How it's going
Yes you can get flavourings- they help definitely. Good luck👍🏻
 

Alice45

Full Member
S: 14st4.0lb C: 13st1.0lb G: 10st7.0lb BMI: 31.4 Loss: 1st3lb(8.5%)
#8
So I started this morning moved it a day earlier. Had a Lemon yogurt bar for breakfast x
Hi, how are you getting on?
I failed miserably my first week so have re- started today on Exante - had chocolate shake for breakfast, pea and ham and pasta soup for lunch, so far 2 litres of water and got headache!!!!! Am not going to crack this time as my current weight is really getting me down. Hope you’re getting on ok?
 
S: 16st5lb C: 15st8lb G: 11st0lb BMI: 38.6 Loss: 0st11lb(4.8%)
#11
I'm on day 3 doing good until I tried the smoothie 😱 hoping I can keep going even though technically I've only had two products today. At least you're trying again x
 

Alice45

Full Member
S: 14st4.0lb C: 13st1.0lb G: 10st7.0lb BMI: 31.4 Loss: 1st3lb(8.5%)
#12
So glad you’re doing well- Day 3 !!!! More impressive than me!!!! Just had Pasta carbonara which was yuk but that’s my 3 products done for today- going to top up with water and get an early night!!!! Determined to say I’m on Day 2 tomorrow!!!!
 
S: 16st5lb C: 15st8lb G: 11st0lb BMI: 38.6 Loss: 0st11lb(4.8%)
#13
So glad you’re doing well- Day 3 !!!! More impressive than me!!!! Just had Pasta carbonara which was yuk but that’s my 3 products done for today- going to top up with water and get an early night!!!! Determined to say I’m on Day 2 tomorrow!!!!
I keep having early nights too as my time for snacking use to be about 8 so I tend to just go bed.
 

jenboo

Full Member
S: 19st3lb G: 14st0lb
#17
Hi everyone I met with my consultant today and am due to start on Monday...any tips on getting through the first few days? X
 

Alice45

Full Member
S: 14st4.0lb C: 13st1.0lb G: 10st7.0lb BMI: 31.4 Loss: 1st3lb(8.5%)
#18
Good Luck!!!!! I’m on Day 5 of Exante (similar to Cambridge)- and first few days are hard- but make sure you drink all the water as it really fills you up.
I tend not to have my first meal replacement until about 1 pm- 2pm-( black coffee keeps me going until then! And water!)
Then the afternoon is easier - have 1 meal replacement about 6:30pm and then bar about 8:30pm.
Have found early nights really helpful too as takes my mind off my normal evening binges!!!!x
 

jenboo

Full Member
S: 19st3lb G: 14st0lb
#19
Thank you ! That's a good idea to have them a bit later in the day ! ...well done for getting to 5 days ...have you had any headaches or anything ? X
 

Alice45

Full Member
S: 14st4.0lb C: 13st1.0lb G: 10st7.0lb BMI: 31.4 Loss: 1st3lb(8.5%)
#20
No I haven’t had any headaches- just been hard trying not to think of everything I’d like to eat!!!
 


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