I just wondered if anybody else is having issues with being exhausted?
During attack phase I had loads more energy than usual (realised I hadn't been eating enough protein previously) but now in my second week of cruise I am relying on 3-5 coffees a day, plus 1 diet coke!
I also have tried to get back to the gym, but this is much much harder than it was even 3 weeks ago. I know Dukan says to keep the exercise light, but my workouts aren't too hardcore by any means - I'm worried that what everyone says about not exercising without carbohydrates is true.
Is anyone else keeping up a gym routine? if so, anything in the diet I should be eating before a workout that you can suggest?
Any advice welcome
Thanks!
During attack phase I had loads more energy than usual (realised I hadn't been eating enough protein previously) but now in my second week of cruise I am relying on 3-5 coffees a day, plus 1 diet coke!
I also have tried to get back to the gym, but this is much much harder than it was even 3 weeks ago. I know Dukan says to keep the exercise light, but my workouts aren't too hardcore by any means - I'm worried that what everyone says about not exercising without carbohydrates is true.
Is anyone else keeping up a gym routine? if so, anything in the diet I should be eating before a workout that you can suggest?
Any advice welcome
Thanks!