Wow, that's really interesting.
Fwiw - years ago I lost about 6 stone with a slimming club, and put it back on and some more.
A couple of years ago I lost 7 stone with CD, didnt do maintenance for a number of reasons, and put 5 stone of it back on.
The problem of weight gain in not the diet, it is me. That is why this time I will follow maintenance when I finish and then probably use WW or similar to keep it off. It's me that needs to change and the way that I think - untill then, I'll always be at risk of putting the weight back on no matter what diet I use.
Fwiw - years ago I lost about 6 stone with a slimming club, and put it back on and some more.
A couple of years ago I lost 7 stone with CD, didnt do maintenance for a number of reasons, and put 5 stone of it back on.
The problem of weight gain in not the diet, it is me. That is why this time I will follow maintenance when I finish and then probably use WW or similar to keep it off. It's me that needs to change and the way that I think - untill then, I'll always be at risk of putting the weight back on no matter what diet I use.