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Is it a good idea?

S: 15st3lb C: 14st4lb G: 12st12lb BMI: 32.3 Loss: 0st13lb(6.1%)
#1
I know a lot of ppl keep diaries about their weight lost and other things i was wondering if it helps to keep a diary or not? I have been taking Xenical for nearly 4 weeks and had lost 7lb at my weigh in last week and i know sooner rather than later i am going to hit the dreaded wall.
 
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bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#2
It's actually been proven that people who kept a food diary did better than those that didn't...your choice though :)
 

78storm

Full Member
S: 23st3lb C: 19st13lb G: 12st8lb BMI: 42.4 Loss: 3st4lb(14.15%)
#4
The food diary on 'My Fitness Pal' is really good you can use the website or they have a phone app (with barcode scanner) for the updating on the move.

What's really helped me is seeing the fat & calories per food item not just per meal so I know which bits of my meal are contributing what.
 

AmyAdele

its a long road
S: 22st10lb C: 20st6lb G: 16st0lb BMI: 47.6 Loss: 2st4lb(10.06%)
#5
I have a written food diary and I have one on here for support as i seriously dont think you could find better support anywhere else :) x
 


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