Is it a good idea?

Discussion in 'Xenical Diaries' started by Loopylin, 23 July 2011 Social URL.

  1. Loopylin

    Loopylin Member

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    I know a lot of ppl keep diaries about their weight lost and other things i was wondering if it helps to keep a diary or not? I have been taking Xenical for nearly 4 weeks and had lost 7lb at my weigh in last week and i know sooner rather than later i am going to hit the dreaded wall.
     
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  3. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    It's actually been proven that people who kept a food diary did better than those that didn't...your choice though :)
     
  4. alongwaytogo

    alongwaytogo Silver Member

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    Good luck on your weight loss journey K x
     
  5. 78storm

    78storm Full Member

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    The food diary on 'My Fitness Pal' is really good you can use the website or they have a phone app (with barcode scanner) for the updating on the move.

    What's really helped me is seeing the fat & calories per food item not just per meal so I know which bits of my meal are contributing what.
     
  6. AmyAdele

    AmyAdele its a long road

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    Slimming world :)
    I have a written food diary and I have one on here for support as i seriously dont think you could find better support anywhere else :) x
     
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