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Is it a good idea?

Discussion in 'Xenical Diaries' started by Loopylin, 23 July 2011 Social URL.

  1. Loopylin

    Loopylin Member

    Posts:
    38
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    Start Weight:
    15st3lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st13lb(6.1%)
    Diet:
    Xenical
    I know a lot of ppl keep diaries about their weight lost and other things i was wondering if it helps to keep a diary or not? I have been taking Xenical for nearly 4 weeks and had lost 7lb at my weigh in last week and i know sooner rather than later i am going to hit the dreaded wall.
     
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  3. bunny_hops

    bunny_hops Violet is shrinking

    Posts:
    3,984
    Likes Received:
    22
    Start Weight:
    25st0lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    It's actually been proven that people who kept a food diary did better than those that didn't...your choice though :)
     
  4. alongwaytogo

    alongwaytogo Silver Member

    Posts:
    978
    Likes Received:
    0
    Start Weight:
    19st3lb
    Current Weight:
    11st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st9lb(39.78%)
    Diet:
    Xenical/Low fat
    Good luck on your weight loss journey K x
     
  5. 78storm

    78storm Full Member

    Posts:
    416
    Likes Received:
    1
    Start Weight:
    23st3lb
    Current Weight:
    19st13lb
    Goal Weight:
    12st8lb
    Lost(%):
    3st4lb(14.15%)
    Diet:
    Xenical
    The food diary on 'My Fitness Pal' is really good you can use the website or they have a phone app (with barcode scanner) for the updating on the move.

    What's really helped me is seeing the fat & calories per food item not just per meal so I know which bits of my meal are contributing what.
     
  6. AmyAdele

    AmyAdele its a long road

    Posts:
    224
    Likes Received:
    6
    Start Weight:
    22st10lb
    Current Weight:
    20st6lb
    Goal Weight:
    16st0lb
    Lost(%):
    2st4lb(10.06%)
    Diet:
    Slimming world :)
    I have a written food diary and I have one on here for support as i seriously dont think you could find better support anywhere else :) x
     
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