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is it bad if you miss a meal


Says it as it is!!!
C: 8st11lb G: 8st11lb
YES, ITS VERY BAD!!! YOU NEED ALL THE VITS AND MINERALS...or you could get ill...worse still you could slow your weight loss!!
I wouldnt take 3 as it may knock you out of ketosis...but make sure in future you remember to have both...set an alarm if you need to, but get both down you


Full Member
thank you


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
The key risk of missing you sachet is that you body goes into stravation mode making it harder to loose the weight....so take all the packs even when you feel full!

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