sweet-like-coco
Full Member
I was under the impression that Soul Source was only for a couple of weeks but today when I went to my councellor she said I will be on it until I am 7 pounds above my goal. Is this ok? I have 5 stone to lose
Hiya
You do 810 for an entire week then back to SS.
You do have to do the 810 plan for each 13th week, but then back to SS again
That's interesting to know, on LL there is no 810 plan or anything and at no point has my LLC said anything about having to take a week away from only having the packs. Of course, I realise that LL and CD are different programs, but still, interesting difference between the two....
As far as I am aware, so long as your BMI is over 25 (meaning you have enough bodyfat to convert into calories to give you energy) then you can do the VLCD for as long as you need; personally I'm on week 18, and I know that others on LL have done it for much longer than that as well!
I do find myself reading it in the bath dreaming of some of the foods haha
I have to admit it's always puzzled me as I'd undestood that the week on 810 was in accordance with the NICE recommendation about not doing a VLCD for longer than 12 weeks at a time...actually I think I have just answered my own point i.e. it's a recommendation rather than a regulation.
I used to love my 3rd pint of milk at school. I was milk monitor for a week
And now you're a grown up you're a CD forum monitor...hmmnn I sense a theme here
i am confused!
As far as i remember, and my cdc says the same too is that....During SS You have to do the add a meal week on the fifth week of every fifth week...lol....i mean you know every fifth week??