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Is it OK to go to the steam and sauna rooms while on CD ss


I use a sauna about 3 times a week when i am at the gym.
I tried to do CV but as i am only into week 4 am still finding it too hard so have focused on resistance and toning rather than fat burn cardio vascular.

Hope that is of some help.

D x
Last edited:


Is determined!
Hi! I go to the gym twice a week, but only do half the cardio i did before the diet, firstly because i don't want to burn too many calories and secondly i find i feel a bit weak the rest of the day. So i too am concentrating more on resistance and toning :)


Silver Member
I do aquacise twice a week and cardio and resistance at the gym once a week, same intensity as before CD and make sure I up my water intake on those days and once a week I do the sauna, steam room and jacuzzi

I'm on SS+ and do 4pks mostly but have the option to add a light meal if required :)

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