• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Is it OK to go to the steam and sauna rooms while on CD ss

S: 12st8lb C: 9st12lb G: 9st7lb BMI: 23.7 Loss: 2st10lb(21.59%)

I use a sauna about 3 times a week when i am at the gym.
I tried to do CV but as i am only into week 4 am still finding it too hard so have focused on resistance and toning rather than fat burn cardio vascular.

Hope that is of some help.

D x
Last edited:


Is determined!
Hi! I go to the gym twice a week, but only do half the cardio i did before the diet, firstly because i don't want to burn too many calories and secondly i find i feel a bit weak the rest of the day. So i too am concentrating more on resistance and toning :)


Silver Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 40.3 Loss: 0st0lb(0%)
I do aquacise twice a week and cardio and resistance at the gym once a week, same intensity as before CD and make sure I up my water intake on those days and once a week I do the sauna, steam room and jacuzzi

I'm on SS+ and do 4pks mostly but have the option to add a light meal if required :)

Similar threads