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Is it OK to go to the steam and sauna rooms while on CD ss

S: 12st8lb C: 9st12lb G: 9st7lb BMI: 23.7 Loss: 2st10lb(21.59%)
#2
hiya!

I use a sauna about 3 times a week when i am at the gym.
I tried to do CV but as i am only into week 4 am still finding it too hard so have focused on resistance and toning rather than fat burn cardio vascular.

Hope that is of some help.

D x
 
Last edited:

Jesslima

Is determined!
#3
Hi! I go to the gym twice a week, but only do half the cardio i did before the diet, firstly because i don't want to burn too many calories and secondly i find i feel a bit weak the rest of the day. So i too am concentrating more on resistance and toning :)
 

exp107

Silver Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 40.3 Loss: 0st0lb(0%)
#4
I do aquacise twice a week and cardio and resistance at the gym once a week, same intensity as before CD and make sure I up my water intake on those days and once a week I do the sauna, steam room and jacuzzi

I'm on SS+ and do 4pks mostly but have the option to add a light meal if required :)
 


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