Is it OK to go to the steam and sauna rooms while on CD ss

Discussion in 'Cambridge Diet 100% Posts!' started by khazarji, 11 March 2009 Social URL.

  1. khazarji

    khazarji Full Member

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    And also is there anyone who was able to exercise during the diet? how long into the diet? and what type?


    many thanks guys :553:
     
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  3. da-na-na-na

    da-na-na-na Full Member

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    hiya!

    I use a sauna about 3 times a week when i am at the gym.
    I tried to do CV but as i am only into week 4 am still finding it too hard so have focused on resistance and toning rather than fat burn cardio vascular.

    Hope that is of some help.

    D x
     
    Last edited: 11 March 2009
  4. Jesslima

    Jesslima Is determined!

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    Hi! I go to the gym twice a week, but only do half the cardio i did before the diet, firstly because i don't want to burn too many calories and secondly i find i feel a bit weak the rest of the day. So i too am concentrating more on resistance and toning :)
     
  5. exp107

    exp107 Silver Member

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    I do aquacise twice a week and cardio and resistance at the gym once a week, same intensity as before CD and make sure I up my water intake on those days and once a week I do the sauna, steam room and jacuzzi

    I'm on SS+ and do 4pks mostly but have the option to add a light meal if required :)
     
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